PL_PL 
EN 
Abdullah Alshuyoukh
INFORMACJE OGÓLNE
Wiek
28
Wzrost
171
Waga:
89
Telefon
577961473
Email:
shouyukh@gmail.com
DOŚWIADCZENIA TRENINGOWE
10
KULTURYSTYCZNY
5
DIETA
250g protein, 300-350g carbs , 60g fat
I don’t eat pork
I usually eat clean food, i do track my nutritions intake from none processed food.
TRENING
I train 3 days on and 1 day off then 2 days on 1 day off
Quads , Chest and biceps, back and triceps, hamstrings and glutes and calves , shoulder, arms
SUPLEMENTACJA
Vd 5000iu +k2 180mcg
Liver support ( 1g milk thistle + 300mg tudca )
Citrus bergamot 600mg
Magnesium 600mg
Zinc 50mg
20mg telmisartan to control water retention and to protect blood pressure, for now i have no sings of high blood pressure so i didn’t rise to 40mg
750mg Test E/ week
600mg masteron E/ week
300mg npp / week( I pulled it out only 1 month and started to have high prolactin even with using dostenix)
4iu’s GH / day
15iu’s insulin lantus ( long ) /day
Arimidex 0.5mg each 3rd day
ZDROWIE
No
No
No
CELE I MOTYWACJA
Mentioned on WhatsApp
.
Nie